1. If you were entirely free to plan your day, what time would you wake up?
2. During the first half-hour after waking up in the morning, how tired do you feel?
3. At what time of day do you reach your "top performance" peak (mental or physical)?
4. At what time do you usually start to feel tired and in need of sleep?
5. Which meal feels most natural for you to eat the largest portion?
Your Profile
Based on your metabolic rhythm, here is your optimal schedule for high performance and circadian alignment.